Five Tips for Keeping Your New Year’s Resolution

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The New Year is right around the corner and as 2017 quickly approaches, many of us are taking the time to reflect on the past year and put some thought into their New Year’s Resolutions. While fitness and financial resolutions typically top the list they can sometimes be the hardest ones to keep.

Don’t set yourself up for failure in 2017 by vowing to make huge changes that will be hard to keep. Instead follow our five tips for successfully making a new year’s resolution you can stick to for good.

Just pick one thing. If you want to change something in your life or an aspect of your lifestyle, pick one area or focus to begin with. Make it something concrete so that you know exactly what change you are planning to make.

Accept failure. Making a change is not easy and there is the potential that you slip up and fail. Don’t let this discourage you. Perseverance is the key to success. Keep trying and don’t give up on your goal.

Pick a start date. You don’t have to start making changes on New Year’s Day. If you truly want to make changes that will stick, pick a day when you know you will be well-rested and enthusiastic.

Give yourself rewards. Small rewards can be great encouragement to keep you doing during the first days of your New Year’s resolution. Plan to give yourself treats as you make progress in whatever change you are making.

Go for it. On the day you decide to make your change, go for it 100%. Make a commitment and write it down on a card to keep for a little extra positive reinforcement.

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